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Remember to start gently with bodyweight exercises or resistance bands and then build up to adding more weight as you go along. One study found that older adults can build muscle mass with as little as forty minutes of strength training and resistance training twice a week. While many people feel like it's inevitable to lose strength as you get older, this doesn't have to be the case.

The answer to this is not only 'yes' but 'yes, you should'.

Better overall health: Exercise is essential for maintaining good cardiovascular health and preventing bone density loss.

It's an easy, free way to boost your brain and your body.

Mental wellbeing: A proven stress-buster, exercise is crucial in this time of social isolation.

Enhanced mobility: Exercise is a key factor in improved flexibility, posture and mobility.

Improved sleep: Regular exercise is proven to aid sleep, which means more energy during the day and a longer, deeper sleep at night.

What are the benefits of over 50s working out? Anything that keeps you mobile and active. This includes a brisk walk, a run, swimming, or gardening or some light resistance training.īut, if you exercise at home, this could also be a home workout, like a yoga session, pilates, stretching, or resistance exercises.

£75 at .uk Answering your over 50 workout FAQs What are the best exercises for over 50s?Īnything that counts as moderate activity is brilliant for those who are 50+. Joe Wicks' workout for seniors: 10 minutes These workouts are only a guide and should not be taken as professional medical or health advice. Remember, consult a doctor or a health professional if you're unsure about the suitability of any of these exercises before beginning a workout programme. Here are some of the best, followed by answers to your most common exercise for senior questions at the end.ġ4 workouts for over 50s and workouts for seniors With simple to follow low-impact sessions, these 14 workouts for seniors (including the family fave Joe Wicks' workout for seniors) will get your joints moving, heart rate elevated and improve flexibility and strength.Īt any age, it's important to keep moving and fortunately, there are lots of resources out there to ensure everyone can keep fit. And, while home workouts and HIIT workouts at home are great when we're younger, they won't be suitable for everyone – especially those who are older and rely on gentle outdoor exercise for their health and wellbeing.